No, your mind isn’t trying to freak you out and create unnecessary anxiety…
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But you know, there’s something important about remaining emotionally connected to the outside world and the people you love…
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Of course we’re uncertain. We’ve never been through this before.
We have no experience of overcoming anything like a global pandemic…
When we attempt to change the way we think, feel, or behave we often struggle to make any impact, and find ourselves in the frustrating situation of knowing how we SHOULD be thinking, but experiencing something quite different…
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Ten years from the word terminal, a crazy 10 years full of doctors bad and good, full of being on autopilot. That's how I know for sure, that you do what you have to do. Now it's been another 10 years of self renewal and remembering the lessons from all the time before and before that. Remembering the me I left behind.
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The holidays can be a happy time of year for many people, as they gather with family and friends, exchange gifts and celebrate traditions. But the changes in usual family routines and extra demands on time can also cause some added stress, especially for children and teens!
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where the mind goes the body follows...
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When searching for tips to stay healthy during the holiday season, you might find hundreds of tips for healthy eating. But what about mental wellness? This holiday season take some time for your mental well-being.🤗🥰
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