DEAD PEOPLE AND PSYCHOPATHS

DEAD PEOPLE AND PSYCHOPATHS!

In case you’ve been trying to get rid of anxiety, it’s worth remembering that your goal is NOT to be free of anxiety.

Only dead people and psychopaths feel zero anxiety.

Feeling anxious is to be alive and functioning as a human. It does not mean you are sick.

Feeling anxious means you care, it does not mean you are broken and lost.

Feeling anxious means there are things your mind is trying to focus on, it does not mean you have a disorder.

Just in case you were beginning to think that you might be developing an anxiety problem... don’t be afraid to remind yourself that there's some major stuff happening right now. Of course you feel anxious!

Don’t try and push it away... listen to what that part of you is trying to tell you.
If you listen to your concerns...that’s the first step towards calming them.

Work out the things you can do something about...and the things you can do nothing about, then treat them accordingly.

But of all the things you currently feel anxious about, make sure your own anxiety level is NOT one of them. Now take a deep breath! You earned it!